Walk toward lasting health with faith, purpose, and a plan that fits your life.
The CrossWalk
One-on-One Coaching
One-on-One Coaching
A 12-Week Personalized Wellness & Weight Loss Program for Women Over 50
Walk toward lasting health with faith, purpose, and a plan that fits your life.
The CrossWalk
One-on-One Coaching
One-on-One Coaching
A 12-Week Personalized
Wellness & Weight Loss Program
for Women Over 50
Wellness & Weight Loss Program
for Women Over 50
This isn't another diet.
It's a return to you.
✔️ If you're tired of programs that treat your body like a problem to fix...
✔️ If you're done chasing quick fixes that never last…
✔️ If you’re ready to feel strong, energized, and deeply supported in this season of life—
You’re in the right place.
The CrossWalk Coaching Journey is a 12-week, faith-fueled coaching experience designed specifically for women in a new season and ready for something different!
You’ll stop the cycle of starting over—and finally step into sustainable wellness with clarity, confidence, and grace.
This isn't another diet.
It's a return to you.
✔️ If you're tired of programs that treat your body like a problem to fix...
✔️ If you're done chasing quick fixes that never last…
✔️ If you’re ready to feel strong, energized, and deeply supported in this season of life...
You’re in the right place.
The CrossWalk Coaching Journey is a 12-week, faith-fueled coaching experience designed specifically for women in a new season and ready for something different!
You’ll stop the cycle of starting over—and finally step into sustainable wellness with clarity, confidence, and grace.
A Walk That Leads Somewhere Different
This journey is:
✅ Grounded in faith and compassion
✅ Tailored to your real life—not a rigid plan
✅ Focused on transformation, not perfection
✅ Rooted in encouragement, not shame
You’ll get personalized coaching, powerful tools, and consistent support as you build habits
that actually last—while feeling amazing in your body and confident in your clothes again.
that actually last—while feeling amazing in your body and confident in your clothes again.
A Walk That Leads Somewhere Different
This journey is:
✅ Grounded in faith and compassion
✅ Tailored to your real life—not a rigid plan
✅ Focused on transformation, not perfection
✅ Rooted in encouragement, not shame
You’ll get personalized coaching, powerful tools, and consistent support as you build habits that actually last—while feeling amazing in your body and confident in your clothes again.
INTRODUCING
The C.R.O.S.S. Walk Method™
This 5-part framework guides every step of your journey:
C
Clarify What Matters
Clarify What Matters
Define what wellness truly means for you in this season. You’ll set values-based goals that reflect what’s most important—physically, emotionally, and spiritually.
R
Release the Weight
Release the Weight
Let go of what’s weighing you down—on your body and your soul. We replace pressure and perfectionism with grace, nourishment, and sustainable habits.
O
Own Your Rhythm
Own Your Rhythm
Build a routine that honors your lifestyle, not someone else’s blueprint. Whether it’s grandkids, holidays, or unexpected life shifts—you’ll have a flexible, doable plan.
S
Strengthen Spirit
Strengthen Spirit
Increase energy and confidence from the inside out. You’ll feel stronger physically while renewing your mindset and reconnecting with the truth of who you are in Christ.
S
Sustain & Succeed
Sustain & Succeed
This is where it sticks. We’ll help you stay consistent, adjust when needed, and celebrate your wins—so you can keep going with joy and clarity, long after the 12 weeks end.
INTRODUCING
The C.R.O.S.S. Walk Method™
This 5-part framework guides every step of your journey:
C
Clarify What Matters
Clarify What Matters
Define what wellness truly means for you in this season. You’ll set values-based goals that reflect what’s most important—physically, emotionally, and spiritually.
R
Release the Weight
Release the Weight
Let go of what’s weighing you down—on your body and your soul. We replace pressure and perfectionism with grace, nourishment, and sustainable habits.
O
Own Your Rhythm
Own Your Rhythm
Build a routine that honors your lifestyle, not someone else’s blueprint. Whether it’s grandkids, holidays, or unexpected life shifts—you’ll have a flexible, doable plan.
S
Strengthen Spirit
Strengthen Spirit
Increase energy and confidence from the inside out. You’ll feel stronger physically while renewing your mindset and reconnecting with the truth of who you are in Christ.
S
Sustain & Succeed
Sustain & Succeed
This is where it sticks. We’ll help you stay consistent, adjust when needed, and celebrate your wins—so you can keep going with joy and clarity, long after the 12 weeks end.
Now Imagine,
What Would It Feel Like To…
✔ Wake up refreshed and energized—with the desire to move your body?
✔ Slip into your favorite jeans and feel strong, radiant, and proud of yourself?
✔ Let go of the extra weight—not just pounds, but emotional heaviness too?
✔ Reconnect with joy, play, and movement—without pressure or shame?
✔ Feel confident about the food you eat, the habits you’ve built, and the life you’re living?
✔ Slip into your favorite jeans and feel strong, radiant, and proud of yourself?
✔ Let go of the extra weight—not just pounds, but emotional heaviness too?
✔ Reconnect with joy, play, and movement—without pressure or shame?
✔ Feel confident about the food you eat, the habits you’ve built, and the life you’re living?
That’s what this journey is about.
Not chasing a number on the scale—but creating a lifestyle that feels like freedom.
Not chasing a number on the scale—but creating a lifestyle that feels like freedom.
Now Imagine,
What Would It Feel Like To…
✔ Wake up refreshed and energized—with the desire to move your body?
✔ Slip into your favorite jeans and feel strong, radiant, and proud of yourself?
✔ Let go of the extra weight—not just pounds, but emotional heaviness too?
✔ Reconnect with joy, play, and movement—without pressure or shame?
✔ Feel confident about the food you eat, the habits you’ve built, and the life you’re living?
✔ Slip into your favorite jeans and feel strong, radiant, and proud of yourself?
✔ Let go of the extra weight—not just pounds, but emotional heaviness too?
✔ Reconnect with joy, play, and movement—without pressure or shame?
✔ Feel confident about the food you eat, the habits you’ve built, and the life you’re living?
That’s what this journey is about.
Not chasing a number on the scale—but creating a lifestyle that feels like freedom.
Not chasing a number on the scale—but creating a lifestyle that feels like freedom.
Here’s What You Get Inside
the 12-Week Coaching Experience
the 12-Week Coaching Experience
Initial 60-Minute Coaching Session
We’ll dive deep into your goals, health history, and current habits to
build a plan that’s realistic and aligned with your values.
We’ll dive deep into your goals, health history, and current habits to
build a plan that’s realistic and aligned with your values.
Bi-Weekly 1:1 Zoom Coaching Calls (6 Total)
Connie will walk beside you with expert guidance, prayerful support,
and accountability that’s grounded in grace—not guilt.
Connie will walk beside you with expert guidance, prayerful support,
and accountability that’s grounded in grace—not guilt.
Onboarding Questionnaire
You’ll get started with clarity and structure
You’ll get started with clarity and structure
so nothing feels overwhelming.
Text & Email Support
(Weekdays 9 AM – 4 PM EST)
Ongoing support between sessions to answer questions, encourage progress,
and help you stay on track when life gets real.
(Weekdays 9 AM – 4 PM EST)
Ongoing support between sessions to answer questions, encourage progress,
and help you stay on track when life gets real.
Tools & Encouragement to Release the Weight—Body and Soul
Faith-based resources, uplifting support, and personalized
strategies that lead to real transformation.
Faith-based resources, uplifting support, and personalized
strategies that lead to real transformation.
Here’s What You Get Inside the 12-Week Coaching Experience
Initial 60-Minute Coaching Session
We’ll dive deep into your goals, health history, and current habits to build a plan that’s realistic and aligned with your values.
We’ll dive deep into your goals, health history, and current habits to build a plan that’s realistic and aligned with your values.
Bi-Weekly 1:1 Zoom Coaching Calls (6 Total)
Connie will walk beside you with expert guidance, prayerful support, and accountability that’s grounded in grace—not guilt.
Connie will walk beside you with expert guidance, prayerful support, and accountability that’s grounded in grace—not guilt.
Onboarding Questionnaire
You’ll get started with clarity and structure so nothing feels overwhelming.
You’ll get started with clarity and structure so nothing feels overwhelming.
Text & Email Support
(Weekdays 9 AM – 4 PM EST)
Ongoing support between sessions to answer questions, encourage progress, and help you stay on track when life gets real.
(Weekdays 9 AM – 4 PM EST)
Ongoing support between sessions to answer questions, encourage progress, and help you stay on track when life gets real.
Tools & Encouragement to Release the Weight—Body and Soul
Faith-based resources, uplifting support, and personalized strategies that lead to real transformation.
Faith-based resources, uplifting support, and personalized strategies that lead to real transformation.
Investment in YOU
$1,450 for the 12 weeks
This is about more than losing weight.
It’s about feeling amazing in your skin, honoring your body, nourishing your soul,
and creating space to enjoy this season of life to the fullest.
and creating space to enjoy this season of life to the fullest.
This isn't the season of life to give up on yourself...
You just need a clear path, a wise guide, and the courage to take the next step.
Ready to Get Started?
It all starts with a conversation
Investment in YOU
$1,450 for the 12 weeks
This is about more than losing weight.
It’s about feeling amazing in your skin, honoring your body, nourishing your soul, and creating space to enjoy this season of life to the fullest.
This isn't the season of life to give up on yourself...
You just need a clear path, a wise guide, and the courage to take the next step.
Ready to Get Started?
It all starts with a conversation
Copyright Connie's Crosswalk
Copyright Connie's Crosswalk
