Connie's Crosswalk

Weight Loss Coaching that Works...
and Walks With You

For women over 50 who are tired of dieting
AND READY FOR LASTING RESULTS!

This is your CrossWalk

Get started

Weight Loss
Coaching
that Works
and Walks
With You...

For women over 50
who are tired of dieting
AND READY FOR
LASTING RESULTS!

This is your CrossWalk

Get started

Feel lighter in body & spirit—God’s way.

Begin Your 5-Day Journey...
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If you’re over 50 and feeling tired, stuck, or disconnected from your body… you’re not alone.

Maybe you’ve tried diets that didn’t last.

Maybe you’re cooking for two or just yourself now, moving less, and wondering how you drifted so far from how you used to feel.

If you’re over 50 and feeling tired, stuck, or disconnected from your body… you’re not alone.

Maybe you’ve tried diets that didn’t last.

Maybe you’re cooking for two or just yourself now, moving less, and wondering how you drifted so far from how you used to feel.

Does Any of This Sound Familiar?

You’re running on
empty, and you’re tired
of pretending you’re not.

Your energy’s gone by 2 p.m., your joints ache, and even getting off the couch feels hard. You’d love to play pickleball or chase the grandkids, but just making it through the day feels like enough.

The busyness has
passed… but now you’re
wondering what’s next.

The noise has faded, and life has finally slowed—but so has your sense of direction. You have more time for yourself now, but you’re not sure where to begin. Comfort food has stepped in to fill the quiet, but deep down, you know it’s not what your soul is really hungry for.

You’ve tried, restarted, and tried again—but nothing has felt lasting or aligned.

Diets. Detoxes. Challenges. You’ve started with good intentions—but the pressure, the rigidity, and the “do it perfectly” mindset always leave you feeling like a failure. You’re over the hustle. You’re done trying to force your body into someone else’s blueprint.

Does Any of This
Sound Familiar?

You’re running on empty, and you’re tired of pretending you’re not.

The busyness has passed… but now you’re wondering what’s next.

You’ve tried, restarted, and tried again—but nothing has felt lasting or aligned.

If you’re still here,
God’s not done with you.

You were made for more than managing symptoms,
sitting on the sidelines, or shrinking into invisibility...

You were made to live well—in your body, your spirit, and your story.

This isn’t about looking 30 again...

It’s about waking up with energy, eating in a way that
fuels you, and walking in step with the season you’re in.

With Faith.

With Strength.

With Support.

Together we will

1.
Claim What
Matters Most

We start with you.
What do you truly want?
What does strong, joyful, “you-again”
wellness look like?

We’ll create goals that feel personal, not punishing—and rooted in your values, not the latest trend.

2.
Build a Game Plan
That Fits Your Life

No cookie-cutter plans here. We’ll map out a realistic, flexible strategy that fits your schedule, your health history, and the life you actually live (yes, that includes birthdays, grandkids, and date nights).

We’ll align it with your faith. We’ll make it doable. And we’ll make it yours.

3.
Succeed With Tools That Work
And Have Fun Along the Way!

We’ll ditch the guilt and focus on tools that serve you—not stress you out.

Expect real results, heartfelt encouragement, a little laughter, and a whole lot of grace.

You’ll find a rhythm that feels good, fits your life, and makes you proud of every step.

This isn’t a sprint. It’s a walk back to yourself, with me right beside you.

If you’re still here,
God’s
not done
with you.

You were made for more than managing symptoms, sitting on the sidelines, or shrinking into invisibility...

You were made to live well—in your body, your spirit, and your story.

This isn’t about looking 30 again...

It’s about waking up with energy, eating in a way that fuels you, and walking in step with the season you’re in.

With Faith.

With Strength.

With Support.

Together we will

1.
Claim What
Matters Most

We start with you.
What do you truly want?
What does strong, joyful, “you-again”
wellness look like?

We’ll create goals that feel personal, not punishing—and rooted in your values, not the latest trend.

2.
Build a Game Plan
That Fits Your Life

We’ll align it with your faith. We’ll make it doable. And we’ll make it yours.

3.
Succeed With Tools That Work
And Have Fun Along the Way!

We’ll ditch the guilt and focus on tools that serve you—not stress you out.

Expect real results, heartfelt encouragement, a little laughter, and a whole lot of grace.

You’ll find a rhythm that feels good, fits your life, and makes you proud of every step.

This isn’t a sprint. It’s a walk back to yourself, with me right beside you.

At Connie’s CrossWalk,
we don’t do shame, fads, or quick fixes.

We walk in truth.
We walk with faith.
And we walk together...

toward strength, vitality, and joy in this season of life.

At Connie’s CrossWalk,
we don’t do shame, fads, or quick fixes.

We walk in truth.
We walk with faith.
And we walk together...

toward strength, vitality, and
joy in this season of life.

Meet Your Guide, Coach Connie

Your journey to health and wellness is more than just a physical transformation; it starts in the mind. My personal story began in the ER as a nurse, witnessing patients battling for every breath, enduring chest pain, and facing the inability to move or speak. Their families stood by, gripped with fear, facing yet another flare-up or lengthy recovery.

I've seen firsthand how chronic disease can disrupt lives, but it doesn't have to define yours. As an RN Health Coach in Family Practice, and now as a dedicated Christian health advocate, I'm committed to empowering women over 50 to take control of their wellness journey. I believe God has led me here for a purpose—to help you embrace the next stage of your life with strength and vitality.

It's time to prioritize self-care. We've spent years nurturing others, and while that's been fulfilling, it's now time to focus on you. Whether you're looking forward to playing with grandchildren or yearning for a new adventure, you must be "God strong" and ready to embark on your CrossWalk to wellness. Maintaining healthy weight offers numerous benefits to women over 50. Not only in disease prevention but it contributes to a longer and healthier life! You get to live and breath Well! Commit to you, establish how well you need to be in order to live the life you want, not the limited one.

I'm dedicated to supporting women over 50 who face various health risks, even those that may be unseen. Through online coaching, engaging group chats, and personalized 1:1 sessions, we'll work together to stop potential health issues in their tracks. Whether you're navigating exciting, scary, or even heartbreaking changes, you don't have to do it alone.

Let's walk this path to wellness together. Join our community of women supporting women, and let's embrace a healthier future. My newly found friend, your journey to wellness starts now with Connie's CrossWalk.

"I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well."
Psalm 139:14 - KJV

Want to learn more?
Let's have a chat.

schedule a call with connie

Meet Your Guide,
Coach Connie