Health and Wellness Coaching Contract
Connie's CrossWalk
Introduction
This agreement outlines the understanding between Connie’s CrossWalk (“Coach”) and the Participant (“Client”) for the Free 4-Week Health and Wellness Coaching Journey.
The purpose of this program is to support your personal growth, physical health, and emotional and spiritual well-being through individualized and group coaching. Christian principles and prayer may be included as part of the coaching approach.
Scope of Services

Program Overview
The Free 4-Week Coaching Journey includes:
  • One (1) private 1-on-1 coaching session per week (via Zoom)
  • One (1) weekly group coaching call (via Zoom)
  • Optional reflection prompts and wellness resources sent by email
  • Optional initial assessment to help guide your coaching experience
Focus Areas
Coaching sessions are personalized to your goals and may include:
  • Nutrition and lifestyle awareness
  • Stress management and mindfulness practices
  • Faith-based reflection and prayer
  • Emotional resilience and self-care
  • Aging well and holistic balance
Roles and Responsibilities

Coach Commitments
Connie’s CrossWalk will:
  • Provide a safe, confidential, and encouraging space
  • Offer guidance and feedback rooted in evidence-based and faith-informed approaches
  • Support your progress through active listening, reflection, and accountability
Client Commitments
You, as the participant, agree to:
  • Attend scheduled sessions and group calls to the best of your ability
  • Communicate honestly and openly about your experiences
  • Take responsibility for applying insights and action steps between sessions
  • Consult with your healthcare provider before making any medical or major lifestyle changes
Session Format and Communication

  • All sessions are conducted online via Zoom.
  • Group and 1-on-1 calls are scheduled using the booking links provided in your welcome email.
  • Communication between sessions (via email or messages) is welcome for brief check-ins or clarifications.
Fees and Duration

This 4-week coaching journey is completely free of charge as a gift of service and encouragement from Connie’s CrossWalk.
There are no fees and no financial obligations associated with participation in this program..
Cancellation and Rescheduling
  • If you are unable to attend a scheduled session, please provide at least 24 hours’ notice to reschedule.
  • Missed sessions without notice may not be rescheduled to respect others’ time.
  • The Coach reserves the right to discontinue participation if communication ceases or if the program boundaries are not respected.
Confidentiality
All personal information shared during coaching sessions is kept strictly confidential, except where required by law (e.g., risk of harm or legal obligation).
Acknowledgment
By joining this program, you acknowledge that:
  • Coaching is not a substitute for professional medical or mental health care.
  • You participate voluntarily and are responsible for your own decisions and outcomes.
  • This program is intended for reflection, support, and growth — not diagnosis or treatment.
Agreement
By signing or submitting your participation form, you indicate that you have read and understood this agreement, and you consent to participate in the Free 4-Week Health and Wellness Coaching Journey with Connie’s CrossWalk.